Dinner tonight is a spinach and chickpea curry. It is only 200 calories (plus the rice) and ready in just 10 minutes. Healthy and delicious eating made simple! Ingredients – Serves 2: – 1 medium onion, diced – 2 garlic cloves, crushed – 1 400g can chopped tomatoes – 1 400g tin chickpeas, drained – 100g spinach – 10g coriander (cilantro) – Half a tsp each of ground coriander, paprika, cumin, turmeric and cayenne – A pinch of sea salt and black pepper 1) Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes. 2) Add the spices and stir well. 3) Add the chopped tomatoes, drained chickpeas, coriander and salt and pepper and simmer for 8 minutes. 4) 2 minutes before it has finished cooking, add the spinach and stir well. by hungryhealthyhappy

Dinner tonight is a spinach and chickpea curry. It is only 200 calories (plus the rice) and ready in just 10 minutes. Healthy and delicious eating made simple! Ingredients – Serves 2: – 1 medium onion, diced – 2 garlic cloves, crushed – 1 400g can chopped tomatoes – 1 400g tin chickpeas, drained – 100g spinach – 10g coriander (cilantro) – Half a tsp each of ground coriander, paprika, cumin, turmeric and cayenne – A pinch of sea salt and black pepper 1) Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes. 2) Add the spices and stir well. 3) Add the chopped tomatoes, drained chickpeas, coriander and salt and pepper and simmer for 8 minutes. 4) 2 minutes before it has finished cooking, add the spinach and stir well. by hungryhealthyhappy

Dinner tonight is a spinach and chickpea curry. It is only 200 calories (plus the rice) and ready in just 10 minutes. Healthy and delicious eating made simple! Ingredients – Serves 2: – 1 medium onion, diced – 2 garlic cloves, crushed – 1 400g can chopped tomatoes – 1 400g tin chickpeas, drained – 100g spinach – 10g coriander (cilantro) – Half a tsp each of ground coriander, paprika, cumin, turmeric and cayenne – A pinch of sea salt and black pepper 1) Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes. 2) Add the spices and stir well. 3) Add the chopped tomatoes, drained chickpeas, coriander and salt and pepper and simmer for 8 minutes. 4) 2 minutes before it has finished cooking, add the spinach and stir well. by hungryhealthyhappy

By January 02, 2016 0


Dinner tonight is a spinach and chickpea curry. It is only 200 calories (plus the rice) and ready in just 10 minutes. Healthy and delicious eating made simple! Ingredients – Serves 2: – 1 medium onion, diced – 2 garlic cloves, crushed – 1 400g can chopped tomatoes – 1 400g tin chickpeas, drained – 100g spinach – 10g coriander (cilantro) – Half a tsp each of ground coriander, paprika, cumin, turmeric and cayenne – A pinch of sea salt and black pepper 1) Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes. 2) Add the spices and stir well. 3) Add the chopped tomatoes, drained chickpeas, coriander and salt and pepper and simmer for 8 minutes. 4) 2 minutes before it has finished cooking, add the spinach and stir well. by hungryhealthyhappy via Instagram http://ift.tt/1R3M7gs at January 03, 2016 at 03:06AM • Read Business News in Bangla @ http://ift.tt/1Y2IPhS • প্রেস রিলিজ, বিনিয়োগ, বিশ্লেষণ, অর্থনীতি ও ব্যাবসায়িক সংবাদ পড়ুন: http://ift.tt/1Y2IPhS

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